If this means you have to skip certain events or avoid situations that might trigger you, so be it. If you’re in the early stages of recovery and feel overwhelmed by the thought of stayingsober at an alcohol-fueled party, it’s okay to stay at home.
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Find Sober Activities
Whenever you feel like you could use more support this holiday season, you can reach out to a helpline. The Substance Abuse and Mental Health Services Administration has a hotline that is available 24/7 every day of the year which is free for anyone to use. They offer treatment referral and information services for those facing substance use disorders and their family members. If your go-to method of managing emotions is alcohol, then staying sober can be a significant challenge.
Attending endless Christmas parties, gift shopping, as well as juggling career and home demands can be overwhelming. These things may push you closer to that drink you’re craving. It’s so easy to just give in and tell yourself that you deserve that one drink, but it may also be the gateway to more bad drinking decisions. Let’s learn what drives your unique perspective on anxiety and stress. Then, let’s find the tools-your unique tools-that help you respond to life in a healthy, calm way.
Top 10 Tips for Staying Clean & Sober During the Holidays
When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, https://ecosoberhouse.com/ we build programs to help people quit drinking. Boundaries can be tricky, but the work is so rewarding.
The holidays don’t give us a green light to overindulge. There’s nothing worse that stuffing ourselves with too much sugar, carbs, and fat-laden foods that make us feel bad. So be proactive and choose healthy foods that will make you want to celebrate, not feel guilty. If you feel that any of our contact information to a specific treatment center is inaccurate, out-of-date, or otherwise questionable, please contact at AddictionResource.net is a referral service that provides information about addiction treatment practitioners and facilities.
Dual Diagnosis Treatment Centers: How They Can Help You Get Better
If you do get stuck next to a drinker, close your eyes and meditate. Put your headphones on and zone out to music or a meditation recording, or watch the movie. If you have Wi-Fi on the plane, contact a friend in recovery for support. Think about the events coming up in the next few weeks. What situations could possibly set you on the road toward relapse? Or maybe you’ll investigate online meetings now, before anything happens, so you can go to a meeting at a moment’s notice. Remember, it’s okay to retreat to an earlier Recovery Zone for a few weeks.
Tips For Staying Safe During The Holidays – City of Boulder
Tips For Staying Safe During The Holidays.
Posted: Sun, 21 Nov 2021 08:00:00 GMT [source]
Because most often, this sitting around can involve or lead to drinking. Get outside for some ice skating or sober holidays sledding with the family. Plan Yankee swaps or other holiday games to engage both the young and the old.
How to Stay Sober During the Holidays
Say yes to social events that are important to you, and skip the rest. Balance lively parties with quiet nights in with friends sipping hot cocoa and trimming the tree.
- Unfortunately, for some, drugs or alcohol can become a way to fill in the gap, so to speak—or to replace that social interaction.
- Try to find a local meeting long before you arrive and build it into your holiday schedule.
- If you’re worried about how to stay sober during the holidays, consider getting your group of supportive and sober friends together.
- In recovery, you must find new ways to cope with your stresses – such as working out at the gym, going for a walk, reading a book, or meeting a sober friend for coffee.